Services

We create a safe environment for you to be vulnerable, unpeel the layers, get to the core, and heal. Whether you are stressed, depressed, experienced trauma, etc. we are here to offer an array of healing modalities for individual and family therapy. We also facilitate women healing circles, sacred young woman parties (first menstrual), and mentoring programs (middle/high school). Some of these modalities include trauma-focused cognitive behavioral therapy, art, breathwork, somatic exercises, emotional freedom technique (tapping), mindfulness, zones of regulation (children), womb wellness, etc. We will tailor your therapy to you! We are here to promote positive coping strategies for you to implement into your daily life.

Here are some mental health concerns that we can help you with:

Coping skills, motivation, relationship concerns/ intimacy, trauma/ PTSD, family conflict, grief/ loss, work/life balance, peer relationships, general stress, self-esteem, depression, anxiety, motherhood and self-care, school/life balance.

We provide a free 15-minute consultation to assist in ensuring the therapeutic relationship is a good fit.

We provide therapy services in home, community, and virtual settings. (in home services as-needed basis)

At this time, we are an out of network provider. We accept cash, check, Zelle for payment.

Cancellation policy: If you are unable to make your session, please provide at least 24 hours' notice; otherwise, you will be charged a fee for missed session.